Healthy Eating Articles

You get detox juices and smoothies in cafes and detox salads in restaurants. The internet is full of detox recipe. But does eating one detox salad or drinking a detox smoothie mean you are done?

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Heartburn. Just the word takes me back to the time when heartburn was almost a constant companion with me. If you have ever experienced a burning sensation crawling up from the stomach to your throat along with mild or severe chest pain then you know what I am talking about.

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Many researchers across the world continue to focus on better and more affordable treatments of cancer. But between 30-50% of current cancers can currently be prevented by simple lifestyle changes like following a healthy diet rich in fruits and vegetables, regular exercise and quitting smoking and alcohol.

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A healthy and active lifestyle can help fight against carcinogens that cause breast cancer. Some foods can help the body to boost immune system, and helps in keeping the risk of breast cancer at minimum while other can increase the possibility of occurrence.

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Posted in Healthy Eating