About the Author: Ayush Henry

Ayush Henry


Ayush Henry is a prolific copywriter and professional soft skills trainer known for his boundless energy and enthusiasm. Ayush holds MBA in hospitality and a Master of Arts in English. He indulged himself in creative writing and has been crafting online and print educational materials since 2010. Ayush keeps himself on the path to health and fitness through cardio exercises, jogging and regular workout. His hobbies are photography, painting and exploring new places via road trips on his cruiser.

Ayush Henry 's Articles

Best Diet to Prevent Breast Cancer

Posted on Jul 11, 2016 by Ayush Henry

A healthy and active lifestyle can help fight against carcinogens that cause breast cancer. Some foods can help the body to boost immune system, and helps in keeping the risk of breast cancer at minimum while other can increase the possibility of occurrence.

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Posted in Healthy Eating

Heartening Gift Ideas after a Breast Surgery

Posted on May 11, 2016 by Ayush Henry

It is always great to give thoughtful gifts to the people you like. If someone you have known has gone through breast cancer surgery, a personal gift can elevate her spirits. Think about giving something which will make her feel better as well as making her feel loved.

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Posted in Breast Cancer

Lumpectomy: Things you should know

Posted on May 11, 2016 by Ayush Henry

Lumpectomy is a surgery that is performed to remove cancer cells or other abnormal tissue from the breast. It is also called as breast-conserving surgery because, unlike a mastectomy, only a portion of the breast is removed. To ensure that all the cancer or other abnormal tissue is removed, a small amount of normal tissue around the lump is also taken.

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Posted in Lumpectomy & Reconstruction

Benefits of Swimming after Breast Cancer Surgery

Posted on May 10, 2016 by Ayush Henry

After Breast Surgery swimming is an excellent exercise to train all major muscle groups, and avoid muscular atrophy repeatedly seen in post-surgical patients who remain inactive for long period of time.

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Posted in Mastectomy Swimwear

Fitness: Post – Breast Surgery

Posted on May 10, 2016 by Ayush Henry

After Mastectomy (Breast Cancer Surgery), it is important to exercise and get back the strength in upper body. Physical exercise also helps to reduce the side effects of surgery and assists in getting back to routine activities.

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Posted in Wellness & Comfort

Preventive Mastectomy

Posted on Apr 18, 2016 by Ayush Henry

Preventive (Prophylactic) mastectomy is a surgery that women undergoes to remove one (unilateral mastectomy) or both (bilateral mastectomy) of the breasts to reduce the risk of developing breast cancer in future. A strong family history of breast cancer or the presence of certain genetic mutations presents high risk of breast cancer.

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Posted in Breast Cancer