Best Diet to Prevent Breast Cancer

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A healthy and active lifestyle can help fight against carcinogens that cause breast cancer. Some foods can help boost the immune system and help keep the risk of breast cancer at a minimum, while others can increase the possibility of occurrence.


Antioxidants help prevent cell damage. Damaged cells grow out of control and cause cancer. Consuming the following antioxidant-rich foods will help fight against cancer:

Best Diet to Prevent Breast Cancer
  1. Grapes 
  2. Blueberries,
  3. Nuts,
  4. Dark green vegetables (broccoli, spinach, etc)
  5. Orange vegetables (sweet potatoes)
  6. Tea,
  7. Beans,
  8. Fish


Best Diet to Prevent Breast Cancer

Phytochemicals are chemicals that occur naturally in vegetables and are known to prevent breast cancer. Foods rich in phytochemicals include:

  1. Pumpkin,
  2. Carrot,
  3. Apricots,
  4. Spinach,
  5. Tomatoes,
  6. Watermelon
  7. Grapefruit 

They prevent the formation of cancer causing cells and help cells to stay healthy. Include these fruits and vegetables on the menu for better resistance.

Good Fats

Best Diet to Prevent Breast Cancer

Good fats prevent the formation of cancer-causing cells and help cells to stay healthy. Including mono-unsaturated fats in your diet is important to fight against breast cancer. The key is to avoid saturated animal fats and trans-fats abundantly found in foods like butter and meat. Some great sources of good fat include:

  1. Avocado,
  2. Canola oil,
  3. Olive oil


Best Diet to Prevent Breast Cancer

Consume alcohol in moderation and, if possible, avoid it. Studies have revealed that having more than three drinks per week can significantly increase the chances of breast cancer. Alcohol increases the levels of estrogen and other hormones associated with hormone-receptor-positive breast cancer. It also increases the risk of damaging DNA in cells. Avoid alcohol or limit to two or fewer drinks per week.


Best Diet to Prevent Breast Cancer

Dietary fiber is a known cancer fighter found abundantly in plant foods. The best sources of fiber include:

  1. Oats
  2. Wheat
  3. Corn
  4. Lentils
  5. Kidney beans
  6. Lima beans

Following a nutritious, low-fat diet will help you achieve and maintain a healthy weight and help fight breast cancer. Fat produces estrogen, and breast cancer is linked to high estrogen levels in the body. Balance your calorie intake with physical activities like walking, jogging, running, and swimming to lead a healthy life.


Breast Cancer Aids

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