Articles of August,2017

Heartburn. Just the word takes me back to the time when heartburn was almost a constant companion with me. If you have ever experienced a burning sensation crawling up from the stomach to your throat along with mild or severe chest pain then you know what I am talking about.

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Posted in Healthy Eating

Many researchers across the world continue to focus on better and more affordable treatments of cancer. But between 30-50% of current cancers can currently be prevented by simple lifestyle changes like following a healthy diet rich in fruits and vegetables, regular exercise and quitting smoking and alcohol.

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Posted in Healthy Eating

Menopause is usually a natural condition that all women experience as they come to the end of their reproductive period. The word Menopause is a combination of two Greek words: Mens meaning monthly and Pausis meaning cessation. While Menopause is defined as occurring 12 months after the last menstrual cycle, symptoms of menopause often start when a women is in her 40s. This is called perimenopause.

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