Articles of August,2017

Acid Reflux - Symptoms and Common causes

Posted on Aug 22, 2017 by Ashima Goyal Siraj

Heartburn. Just the word takes me back to the time when heartburn was almost a constant companion with me. If you have ever experienced a burning sensation crawling up from the stomach to your throat along with mild or severe chest pain then you know what I am talking about.

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Posted in Healthy Eating

5 Foods that Fight Cancer

Posted on Aug 16, 2017 by Ashima Goyal Siraj

Many researchers across the world continue to focus on better and more affordable treatments of cancer. But between 30-50% of current cancers can currently be prevented by simple lifestyle changes like following a healthy diet rich in fruits and vegetables, regular exercise and quitting smoking and alcohol.

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Posted in Healthy Eating

5 Natural remedies to handle menopause symptoms

Posted on Aug 04, 2017 by Ashima Goyal Siraj

Menopause is usually a natural condition that all women experience as they come to the end of their reproductive period. The word Menopause is a combination of two Greek words: Mens meaning monthly and Pausis meaning cessation. While Menopause is defined as occurring 12 months after the last menstrual cycle, symptoms of menopause often start when a women is in her 40s. This is called perimenopause.

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