About the Author: Ashima Goyal Siraj

Ashima Goyal Siraj

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Ashima Goyal Siraj, has been a Health Products For You contributor since 2017. Her favorite quote is “Let Food be Thy Medicine” by Hippocrates – clearly, she believes in the food-body connection and how healthy eating is a key to maintaining wellness.

Her dedication to health and wellness began when she and her husband were hit with an episode of sinusitis and vertigo and chose to take a holistic approach to heal that worked wonders for them.

She learned so much about healthy cooking that it became her passion leading to a blog about her culinary adventures called My Weekend Kitchen.


Ashima Goyal Siraj's Articles

5 Foods that Fight Cancer

Posted on Aug 16, 2017 by Ashima Goyal Siraj

Many researchers across the world continue to focus on better and more affordable treatments of cancer. But between 30-50% of current cancers can currently be prevented by simple lifestyle changes like following a healthy diet rich in fruits and vegetables, regular exercise and quitting smoking and alcohol.

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Posted in Healthy Eating

Acid Reflux - Symptoms and Common causes

Posted on Aug 22, 2017 by Ashima Goyal Siraj

Heartburn. Just the word takes me back to the time when heartburn was almost a constant companion with me. If you have ever experienced a burning sensation crawling up from the stomach to your throat along with mild or severe chest pain then you know what I am talking about.

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Posted in Healthy Eating

10 Simple Foot Care Practices for Healthy Feet

Posted on Sep 14, 2017 by Ashima Goyal Siraj

Just a little care for good foot health will help keeping away common foot problems like cracked heels, sores, infections and pains. While you must take time to pamper your feet once in a while most of these home foot care practices require very little time.

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Posted in Foot Care

A Guide to Detox Your Body

Posted on Nov 29, 2017 by Ashima Goyal Siraj

You get detox juices and smoothies in cafes and detox salads in restaurants. The internet is full of detox recipe. But does eating one detox salad or drinking a detox smoothie mean you are done?

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Posted in Healthy Eating

Benefits of Soybean for Women

Posted on Oct 04, 2018 by Ashima Goyal Siraj

Soy has been an integral part of South East Asian (mainly Japanese) diets since time immemorial and their healthy long lives have been attributed to their diets along with an overall healthy lifestyle. In America and the West in general, Soy became popular as a meat and dairy alternative. As per the research, the popularity of soy amongst the health conscious people has been drastically increasin

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Posted in Women's Nutrition