Best Feminine Hygiene Practices Every Woman Should Follow

Feminine hygiene refers to the cleanliness and hygiene of the intimate area which primarily refers to the vaginal area. Its acidic pH levels enable to maintain the ratio of good and bad bacteria. Following proper hygiene practices is essential to avoid upsetting the pH balance and thereby avoiding bacterial infections. A daily cleaning regimen has to be followed besides avoiding certain detrimental cleaning practices and products. Following are some of the best hygiene practices to be followed to maintain a healthy and clean vagina:

1. Washing

The vagina naturally cleans itself with an internal lubricant. Hence, a daily wash with warm water and gentle, un-scented products is all that is required. Washing internally using vaginal douches, over-washing, or washing with strongly perfumed shower gels can create a vaginal pH imbalance. This can result in odor, dryness, or recurrent infections. Products specifically meant for effectively cleaning the vagina can be used.

The Good Clean Love Balance Moisturizing Personal Wash, is an odorless, 100 percent vegan, petroleum-free and paraben-free, body wash. It is made of soothing botanical extracts and cleanses, refreshes and eliminates vaginal odor. It bio-matches the vaginal pH to maintain a healthy balance of vaginal flora.

Best Feminine Hygiene Practices Every Woman Should Follow Best Feminine Hygiene Practices Every Woman Should Follow
Good Clean Love Balance Moisturizing Personal Wash
Luvena Vaginal Moisturizer and Lubricant

Also, wash the vaginal area from the vagina to the anus and not the opposite direction. Doing so in the opposite direction may cause the bacteria to enter into the vagina from the anal region.

2. Use Cotton Underwear

Breathable fabrics such as pure cotton should be used when it comes to underclothing. Synthetic and non-breathable fabrics can cause friction, skin breakdown, overheating, and added moisture which results in bacterial growth and infections.

Best Feminine Hygiene Practices Every Woman Should Follow Best Feminine Hygiene Practices Every Woman Should Follow
Hartmann Free and Active Absorbent Protective Panty CareActive Ladies Reusable Incontinence Panty

3. Menstruation

Observing greater levels of hygiene during menstruation is critical as the vaginal pH level changes during this time, exposing it to contracting infections. Certain key hygiene practices to observe are –

  • Wash your vagina twice a day with lukewarm water. Use of scented soaps or gels should be avoided. Douching should never be practiced for cleaning the vagina. In case of a need to quickly cleanse and freshen up, use wipes specially formulated for gentle cleansing of the vagina.
  • Use a clean cotton underwear and change it on a daily basis.
  • Opt for loose-fitting clothing in a breathable fabric. Tight clothing or fabrics that are synthetic and non-breathable will trap moisture causing skin rash and infections.
  • Decide on a method of sanitation. The choices of menstrual sanitation include napkins, pads, tampons, or menstrual cups. It is essential for women to choose one method of sanitation and do not combine two or more products. Even when sticking to a method, flipping between brands should be avoided. To contain the menstrual flow if two (2) different methods are used, it gives the user a drier feel and frequency of changing the same will reduce. This may result in vaginal infections, urinary tract infections and skin rashes.

The Divacup Menstrual Cup, is a reusable, bell-shaped cup that sits low in the vaginal canal. Its comfort level and durability are ensured by its high-grade silicone material. It collects the menstrual blood rather than absorbing it. With its 12-hour leakproof protection, it is best suited when on a move. Another commonly used feminine hygiene product is the Natracare Organic Regular Non-Applicator Tampons. The non-applicator tampon is inserted into the vagina using the longer index finger. As its absorbs the menstrual blood, it expands width-ways. Its removal is eased by the organic cotton withdrawal cord.

Best Feminine Hygiene Practices Every Woman Should Follow Best Feminine Hygiene Practices Every Woman Should Follow
Divacup Menstrual Cup
Natracare Organic Regular Non-Applicator Tampons


Likewise, the sanitary napkins/pads are also commonly used. The Cardinal Health Women Protective Pads, are even used for issues connected to incontinence. They ensure dryness through their dual-protection feature which draws moisture to the absorbent inner core. The Covidien Curity Peri Pads, are an extremely useful postpartum or vaginal dressing or containing light incontinence. The absorption is enhanced by its soft non-woven cover and fluff filler which absorbs the fluid and disperses it horizontally.

Best Feminine Hygiene Practices Every Woman Should Follow Best Feminine Hygiene Practices Every Woman Should Follow
Cardinal Health Women Protective Pads
Covidien Curity Peri Pads

The sanitation product used should be changed at frequent time intervals. The frequency of change will vary depending upon the method of sanitation used and the flow of menstrual blood. However, even on days when one witnesses a light flow, the pad/tampon/cup used, should be changed on a regular basis.

4. Sex and hygiene

Sexual intercourse should be followed by emptying of the bladder or urination. This is a precautionary measure to eliminate any bacteria that may have entered the urethra during the intercourse. Also, wipe/wash your vagina from front to back after an intercourse.

Thus, observing basic hygiene practices gets essential when it comes to maintaining the natural pH balance of the vagina. Cleansers such as freshening sprays, wash gel, refreshing mousse, wipes, etc. should be the ones specifically formulated for this purpose. They should be gentle, un-scented, and chemical-free, so as to effectively clean and soothe the sensitive intimate area.

So, feel clean, comfortable and confident, while on the go or during your periods, with special products formulated to maintain vaginal hygiene!!


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