Ways to Relieve Menstrual Cramps

Posted on Feb 27, 2018 by Swati Chadha

Dysmenorrhea, a condition that marks painful menstruation, is often witnessed by adolescent girls and women of reproductive age. One begins to experience these symptoms with the onset of menstruation or a little earlier and they typically last for around three days.

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Posted in Wellness & Comfort

Grow Happier and Healthier with Age

Posted on Dec 10, 2017 by Swati Chadha

Aging and its effects are inevitable. However, a conscious effort to resort to healthy practices can ensure a stable physical and emotional health in his/her declining years.

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Posted in Healthy Aging Wellness & Comfort

Effective Home Remedies To Tackle Menstrual Pains

Posted on Jul 24, 2017 by Ashima Goyal Siraj

During periods, most of us feel a little different from normal. Mostly accompanied by slight fatigue, pain, mood swings, nausea, etc, most females suffer from mild to severe menstrual pains (also called period pains or dysmenorrhoea).

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Posted in Wellness & Comfort

Fitness: Post – Breast Surgery

Posted on May 10, 2016 by Ayush Henry

After Mastectomy (Breast Cancer Surgery), it is important to exercise and get back the strength in upper body. Physical exercise also helps to reduce the side effects of surgery and assists in getting back to routine activities.

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Posted in Wellness & Comfort

Nutrition and Exercise after Breast Cancer Surgery

Posted on Oct 14, 2014 by Razia Sanwari

A healthy diet and plenty of exercise can contribute to re-building the immune system after treatment and increasing the survival rate of a breast cancer patient.

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Posted in Wellness & Comfort