Health & Wellness Articles

Vaginal hygiene is extremely significant to maintain a natural pH balance that in turn keeps any bacterial infections at bay. Observing basic hygiene practices, having a balanced diet, and opting for the right clothing (cotton and breathable) are some of the ways to maintain vaginal hygiene. Specially formulated cleansers which are refreshing as well as mild, unscented, and chemical-free.

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Posted in Feminine Hygiene

You get detox juices and smoothies in cafes and detox salads in restaurants. The internet is full of detox recipe. But does eating one detox salad or drinking a detox smoothie mean you are done?

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Posted in Healthy Eating

Just a little care for good foot health will help keeping away common foot problems like cracked heels, sores, infections and pains. While you must take time to pamper your feet once in a while most of these home foot care practices require very little time.

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Posted in Foot Care

Heartburn. Just the word takes me back to the time when heartburn was almost a constant companion with me. If you have ever experienced a burning sensation crawling up from the stomach to your throat along with mild or severe chest pain then you know what I am talking about.

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Posted in Healthy Eating

Many researchers across the world continue to focus on better and more affordable treatments of cancer. But between 30-50% of current cancers can currently be prevented by simple lifestyle changes like following a healthy diet rich in fruits and vegetables, regular exercise and quitting smoking and alcohol.

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Posted in Healthy Eating

Human body is in a constant state of change, with every second that passes, our bodies age another second. Seconds become minutes which then become hours, days, months, years…. And soon whether it’s our metabolism slowing down or our flexibility, nothing stays the same unfortunately. For women, the onset of menopause is an indicator of aging.

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Posted in Menopause

A healthy and active lifestyle can help fight against carcinogens that cause breast cancer. Some foods can help the body to boost immune system, and helps in keeping the risk of breast cancer at minimum while other can increase the possibility of occurrence.

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Posted in Healthy Eating